Self-defense training "Defend yourself!"

about

During training:
we will familiarize ourselves with the basics of personal self-protection and how to recognize possible signs of a threat;
you will learn the importance of psychological preparation and vigilance in stressful situations;
we will learn the fundamental basics of personal self-defense in practice;
you will gain more confidence!

The training is organized by: Alytus district. VPK Birštonas Police Commissariat and the Lithuanian Police School